12/22/2023 0 Comments 80 days obsessionI found myself getting a little tired this past week so for my “self love” I ended up taking a nap almost every single day of this week to help me recover. If you go to get a massage make sure that you drink plenty of water to help your muscles heal and repair but also to flush the toxins that are released through massage therapy. On Thursday I went in as per Autumn’s advice to have a 90 minute sports medicine/deep tissue massage and had some very tight muscles. Also since I am a part of the 80 Day Obsession Test group run by Autumn Calabrese herself, she has shared an updated REFEED DAY menu that I will share with you below. If you check your meal plan you will see options for your refeed ideas. On Sunday you will have a REST/SELF CARE day so make sure that you take note of that and if you are counting the days like I am, there is not a day counted for the rest and self care days.Īlso take note that you will have your first RE-FEED DAY on Wednesday Day 35 of the program. Monday- Day 27: Booty Tuesday- Day 28: Cardio Core Wednesday- Day 29: Total Body Core Thursday- Day 30: Legs Friday- Day 31: AAA Saturday- Day 32: Cardio Flow What you can expect in Phase 2 and Week 1 or Day 27-31 are workouts on Monday through Saturday with a Self-care/Rest day on Sunday. What does this mean? This means that we are being challenged by this program which will help you avoid plateaus and cause you to continue growing in your strength and endurance. Wednesday and Friday were the hardest days for me and I felt like I was in the first week of a new program. This week you will have the experience of putting the strength you learned in the first few weeks and put them into compound movements. Nicole Stephenson is ROCKING her results and shows up every day in our challenge group! I’m EXCITED to see my results after Phase 2 ![]() I LOVE that I’m pushing myself and seeing great results from my efforts. In Phase 1 I have lost around 2 inches off my waist and a total of 8 inches elsewhere and around 8 lbs in weight. I love all the choices for food and love the daily challenge.Īnne Hall I wasn’t sure what to expect but was excited about the program and decided to go for it 100% as I LOVE a challenge. In the 1st phase I lost 10 inches and 2 pounds) I was shocked to see 2.5 inches off my waist gone!! This is the 1st time I have been 100% with nutrition in any program. Melodie Ryan I was not 100% excited for this program but decided to give it a shot. It looked like a girls peogram more than anything. I seriously considered NOT doing this program. I can’t wait for my results in 80-day obsession. ![]() In September 2017 I was going to the gym and in December 2017 I decided to use shakeology and 21-day fix. I Thank God for my husband, he says I pushed him but in reality, he pushed me. I don’t know why I guess the results looked too good to be true. Kassandra Nolasco says, “Before I was against this program. PROGRESS A little update from some of our challengers in our current test group! I want to also help you understand which workouts you will do in this week of the program by sharing the 80 Day Obsession Calendar for Phase 2 with you. ![]() I also have some of our test group challengers who are willing to share their progress as well! The first question I got was, “Is 80 Day Obsession for Men?” and the second question was, “Can I do this program if I don’t have much time due to family and work?” I love both of these questions and for that reason I will share with you my thoughts. I will also share with you my before/after progress photos from weeks 1-4 ( the first phase) as well as the measurements. This week as I enter into phase 2 of the 80 Day Obsession I have been asked a couple questions so I want to address them with you and share my thoughts of this 4th week of the program.
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